Weigh In record (no journal entry) for 12 September 2022
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289.2 lb
Lost so far: 38.6 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1601 kcal
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Fat: 89.64g | Prot: 76.48g | Carb: 121.50g.
Lunch: Ketsuppi, Valio Koskenlaskija Viherpippuri, Makaronilaatikko. Dinner: Oululainen Reissumies Täysjyvä, Kotipizza Caesar Salaatti Pariloitu Kananpoika, Caesar-Salaattikastike. Snacks/Other: Dracula Piller Salmiakki-Karamelli, Friggs Riisikakku Chiansiemenet & Merisuola, Avokado, Oululainen Jälkiuunipala, Soijakastike, Beijing8 Dumpling Kasvis. more...
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losing 10.8 lb a week
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