Weigh In record (no journal entry) for 03 October 2014
|
106.5 lb
Lost so far: 0.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
1716 kcal
|
Fat: 60.37g | Prot: 64.82g | Carb: 232.03g.
Breakfast: Whole Wheat Bread, Honey , Latte Coffee, 100% Nutz 100% Natural Peanut Butter. Lunch: Boiled Peanuts, Rice Pilaf, Navels Oranges , Egg (Whole) . Dinner: Parmesan Cheese (Shredded), Meatless Spaghetti Spinach Noodles with Tomato Sauce. Snacks/Other: Parmesan Cheese (Shredded), Whole Wheat Bread, Oil Popped White Popcorn, Milk, Dextrose, Oatmeal, Whole Wheat Bread, Latte Coffee. more...
|
|
1675 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Running - 7/mph - 43 minutes, Pilates - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|