Fitnessmaus483's Journal, 12 September 2022

129.9 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

754 kcal

Fat: 34.88g | Prot: 18.28g | Carb: 89.46g.   Breakfast: Nutella Nutella, Lätta Halbfettmargarine, Lidl Vollkorntoast (37,5g). Lunch: Rama Cremefine 7%, Semmelknödel. Snacks/Other: DeBeukelaer Prinzen Rolle . more...

1713 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...