olgierdd's Journal, 06 June 2011

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Weigh In record (no journal entry) for 06 June 2011

174.6 lb Lost so far: 32.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:

1348 kcal

Fat: 20.97g | Prot: 94.90g | Carb: 115.50g. Breakfast: Tilapia (Fish). Dinner: Zinfandel Wine, Goulash, Rotini Pasta. Snacks/Other: Lowfat Plain Kefir, Peaches, Coffee with Cream. more...

2531 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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olgierdd's Journal, 06 June 2011

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