Leah Halpenny's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
146.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2011:
1014 kcal Fat: 50.63g | Prot: 75.12g | Carb: 70.40g.   Breakfast: Butter, Texas Toast, Poached Egg. Lunch: Chunk Light Tuna, Avocados. Dinner: Almond Milk, 4-Berry Blend Frozen Fruit, Vanilla Ice Cream Royale Protein Shake. Snacks/Other: Strawberries. more...
gaining 7.0 lb a week

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