Weigh In record (no journal entry) for 12 September 2022
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148.8 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1539 kcal
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Fat: 61.55g | Prot: 70.78g | Carb: 177.85g.
Breakfast: Gut & Günstig Cappuccino Caramell, RUF Nusskuchen. Lunch: Dulano Geflügel-Salami, Dulano Delikatess Kochhinterschinken, Brunch Balance 15% Fett, Lidl Kürbiskernbrot. Dinner: Erbsen, Kokosmilch, Lidl Kabeljaufilet, Basmati-Reis (Gekocht). Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp, Corny Free Schoko. more...
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steady weight
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