tobias1748's Journal, 06 June 2011

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Weigh In record (no journal entry) for 06 June 2011

146.4 lb Lost so far: 11.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:

597 kcal

Fat: 22.00g | Prot: 40.59g | Carb: 57.62g. Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Turkey Sandwich with Spread. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Turkey Sandwich with Spread. more...

2594 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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tobias1748's Journal, 06 June 2011

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