Weigh In record (no journal entry) for 06 June 2011
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179.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1983 kcal
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Fat: 110.07g | Prot: 121.02g | Carb: 132.81g.
Breakfast: cauliflower, apple. Lunch: onions, ground turkey, raw vegetables, strawberries, romain lettuce, black olives, salsa, sour cream, cheese, jalapenos. Dinner: mixed berries, black olives, onions, cheese, jalapenos, milk, scrambled eggs. Snacks/Other: south beach living chocolate meal bar, almonds, cauliflower. more...
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2886 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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