Weigh In record (no journal entry) for 06 June 2011
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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560 kcal
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Fat: 17.50g | Prot: 77.50g | Carb: 33.00g.
Breakfast: Ranch Style Flavored Sliced Almonds, Fitness Fiber, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fitness Fiber, Almond Breeze Unsweetened Vanilla Milk, Fitness Fiber, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Unsalted Dry Toasted Sliced Almonds. more...
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6033 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes. more...
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losing 2.0 lb a week
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