Weigh In record (no journal entry) for 06 June 2011
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171.6 lb
Lost so far: 6.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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985 kcal
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Fat: 43.76g | Prot: 71.43g | Carb: 69.91g.
Breakfast: Sugarfree 250Ml, Cantaloupe Melons, 2% Cottage Cheese. Lunch: Frankfurter or Hot Dog, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Mild Shredded Cheddar Cheese, Cooked. Dinner: Feta Cheese, Beef Top Round (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheezies, Water. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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