Weigh In record (no journal entry) for 28 June 2014
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350.5 lb
Lost so far: 45.9 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1457 kcal
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Fat: 69.36g | Prot: 58.11g | Carb: 158.73g.
Breakfast: Apfel, Äpfel, Orangen, Aprikosen. Lunch: Kupfer Nürnberger Stadtwurst, Kupfer Nürnberger Stadtwurst, REWE Bäcker Brötchen. Dinner: Apfel, Äpfel, Schinkennudeln. more...
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losing 2.8 lb a week
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