Weigh In record (no journal entry) for 12 September 2022
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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922 kcal
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Fat: 71.04g | Prot: 60.39g | Carb: 15.78g.
Lunch: יד מרדכי שמן זית, Valio Сливочное Масло, Тнува תנובה Сливки 32%, Куриная Грудка, Костный Бульон. Dinner: Запеканка Мм. more...
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losing 18.5 lb a week
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