Weigh In record (no journal entry) for 12 September 2022
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1409 kcal
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Fat: 48.08g | Prot: 180.55g | Carb: 55.56g.
Breakfast: Home Fries, Hotdog , McDonald's Cheeseburger. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Cheesecake , Thai Peanut Chicken, Chicken Breast (Skin Not Eaten). more...
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gaining 9.3 lb a week
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