Weigh In record (no journal entry) for 07 September 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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828 kcal
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Fat: 53.24g | Prot: 28.70g | Carb: 52.71g.
Breakfast: Boiled Egg, Black Pepper, Salt. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Sunny Select Classic Caesar Croutons, Nectarines , Spinach , Ken's Steak House Sweet Vidalia Onion Dressing. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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losing 4.8 lb a week
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