ddEG's Journal, 02 October 2014

166.6 lb Lost so far: 77.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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816 kcal

Fat: 13.24g | Prot: 45.12g | Carb: 132.00g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Okami Assorted California Rolls, Spicy Tuna Rolls. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas. more...

2814 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Stair climber - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 9 hours. more...