Weigh In record (no journal entry) for 05 September 2022
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1954 kcal
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Fat: 37.07g | Prot: 94.61g | Carb: 325.25g.
Lunch: Valio Profeel Proteiini-Mousse Suklaa, Skyr Rahka, Valio Profeel Rahka Päärynä. Dinner: Valio Kermaviili Dippi American, Valio Arki Raejuusto, Kurkku, Paprika (Punainen), Pirkka Espanjalainen Kirsikkatomaatti, Pirkka Hass Avokado, Pirkka Murkku Mehujää, Hunajamelonit, Cantaloupemeloni, Luumut. Snacks/Other: Banaani. more...
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2019 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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