lvg33's Journal, 06 June 2011

176.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 30.28g | Prot: 71.93g | Carb: 146.23g.   Breakfast: special k fruit crisp. Lunch: Deli Creations Sun-dried Tomato Chicken. Dinner: shrimp. Snacks/Other: Newtons Fruit Thins - Fig and Honey, Smooth & Dreamy Fat Free Strawberry Ice Cream, Special K Fruit Crisps - Strawberry. more...

2540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...