Weigh In record (no journal entry) for 02 October 2014
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206.8 lb
Lost so far: 27.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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4517 kcal
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Fat: 204.43g | Prot: 233.47g | Carb: 440.80g.
Breakfast: CytoSport Monster Milk - Chocolate (Bottle), Cinnamon Raisin Bagels, Kolache Factory Ham & Cheese Kolache, Bananas. Lunch: Kroger Roasted Redskin Potatoes, Green String Beans, Wheat Dinner Rolls, Rotisserie Chicken. Dinner: Longhorn Steakhouse Red Chili Ranch Sauce, Longhorn Steakhouse Sweet Corn Fritters, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse New York Strip/Kansas City Strip (14 oz), Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Raspberry Vinaigrette. Snacks/Other: Lofthouse Cookies Orange Harvest Iced Sugar Cookie. more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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