Weigh In record (no journal entry) for 11 September 2022
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138.9 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1589 kcal
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Fat: 61.70g | Prot: 61.11g | Carb: 177.73g.
Breakfast: Brugnon, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Bjorg Lait de Soja Vanille, Gâteau au Yaourt. Lunch: Auchan Farce de Porc, Riz Basmati (Cuit), Choux Cuits (à partir de Frais), Pêche, Fromage de Chèvre. Dinner: Gâteau au Yaourt, Intermarché Congolais , Fromage de Chèvre, Soupe de Courgette, Pina Colada, Ancel Bretzels d'alsace . more...
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steady weight
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