oceanladyjulia's Journal, 11 September 2022

Ugh inflammation up
Took Lasix and Potassium
Under calories and great macros
Fasted 20 hours

193.2 lb Lost so far: 12.9 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 38.19g | Prot: 71.73g | Carb: 145.03g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Peter Pan Creamy Peanut Butter, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Foods Market Dried Cranberries. Dinner: Dannon Oikos Triple Zero - Lemon Tart, Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: York Peppermint Pattie (Fun Size). more...