kweigold's Journal, 06 June 2011

215.2 lb Lost so far: 42.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 43.78g | Prot: 62.70g | Carb: 196.38g.   Breakfast: Granny Smith Apples. Lunch: Tomato Ketchup, Spicy Brown Mustard, Kosher Dill Pickle Halves, Lite Wheat Bread, Lite Beef Franks, 2% Milk American Cheese Slices. Dinner: 50% Light Cheddar Snack Packs, TLC Crackers - Fire Roasted Vegetable, Margherita Pepperoni 50% Reduced Fat, chicken enchiladas. Snacks/Other: Blueberries, GOLEAN Crunch!, M&M's. more...

3885 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours. more...