Weigh In record (no journal entry) for 02 October 2014
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160.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2360 kcal
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Fat: 85.12g | Prot: 96.22g | Carb: 317.64g.
Breakfast: Builder's Bar - Chocolate Mint. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Skim Milk, Cinnamon Toast Crunch Cereal, Sugar Free Chocolate Pudding Snack, Garden Salsa, Granny Smith Apples, Chocolate Covered Doughnut (Raised or Yeast), Buttered Popcorn Popped in Oil, Sugar Free Chocolate Pudding Snack. more...
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gaining 7.0 lb a week
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