Weigh In record (no journal entry) for 11 September 2022
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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942 kcal
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Fat: 17.59g | Prot: 46.23g | Carb: 154.60g.
Breakfast: Ideal Pan Molde Blanco, Lider Plátano, Loncoleche Protein Milk Extra Proteína Chocolate. Lunch: Bistec de Res. Dinner: Vivo Jugo en Caja, Colun Queso Rallado Parmesano, Carozzi Cabellos de Ángel , Loncoleche Leche Protein. Snacks/Other: Ecovida Biscuit Chips de Chocolate , Colun Yoghurt Batido. more...
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gaining 6.2 lb a week
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