Weigh In record (no journal entry) for 02 October 2014
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134.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1299 kcal
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Fat: 87.94g | Prot: 105.53g | Carb: 16.56g.
Breakfast: Ашан Сыр Российский, Сибирская Клетчатка Отруби Сибирские с Ядром Кедрового Ореха, Вареное Яйцо. Lunch: Кабачки Жареные, Куриное Филе. Dinner: Простоквашино Сливки 20%, Ultimate Nutrition Протеин, Простоквашино Сливки 20%, Творог 18%. Snacks/Other: Сосиски Молочные. more...
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losing 6.2 lb a week
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