Weigh In record (no journal entry) for 11 September 2022
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164.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1915 kcal
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Fat: 158.43g | Prot: 104.85g | Carb: 198.96g.
Breakfast: Tesco Squeezy Clear Honey, Sun-Pat Smooth Peanut Butter, Warburtons Crumpet, Tablet, Alta Rica, Skimmed Milk. Lunch: Skinny Duo Bar Cookies & Cream, Brooklea Salted Caramel Protein Pot, McDonald's Mayo Chicken. Dinner: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Fried Egg with Fat, Warburtons Wholemeal Bread (Small), Tesco Smoked Bacon Rashers. Snacks/Other: Milky Way Magic Stars, Butterkist Sweet Popcorn, Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. more...
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losing 0.5 lb a week
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