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My weight's not bad for a Monday. I stayed pretty busy over the weekend repairing the pool. I hope to have a good week for weight loss and get back into the 202 range. Really, all is going well. I am just concerned about falling back into my old ways. I don't know if I want to lose that fear.
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2126 kcal
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Fat: 87.02g | Prot: 146.54g | Carb: 209.30g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: chicken rice broccoli. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Ground Turkey 93/7, 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Sweet Potato. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Pork Chop, Peanut Butter, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. more...
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3326 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Hiking - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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gaining 5.6 lb a week
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