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OTTOBRE 2014
Bilancia
Peso = 74KG
FM = 17.7%
TBW = 56.2%
BCM = 41.3%
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2014:
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2822 kcal
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Fat: 81.74g | Prot: 202.96g | Carb: 305.97g.
Breakfast: Banana, Latte Parzialmente Scremato, Enerzona Muesli Ricco, Enervit Snack Go Dark, Enervit Frollini 40-30-30. Lunch: Picard Broccoli Cavolfiori Carotine, Esselunga Burro, Conad Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Esselunga Tonno al Naturale, Perugina Nero Fondente 85% (Perugina), Polli Olive Verdi Denocciolate, Findus Fior di Merluzzo, Barilla Sugo con Basilico, Barilla Spaghetti Integrali, Mandorle Sgusciate, esselunga pane integrale, Esselunga Insalata Country, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: WHEY NamedSport, Enerzona Chips 40-30-30, Mela Golden. more...
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gaining 1.7 lb a week
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