Fred888's Journal, 11 September 2022

166.2 lb Lost so far: 21.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 71.36g | Prot: 108.66g | Carb: 325.16g.   Breakfast: Raisins, Pêches, la Bottega Del Gusto Salame Milano (Salami). Lunch: Figues, Pêches, Pecorino, Soignon Sainte Maure, Belin Chipster, Porc, Pâtes (Cuites). Dinner: Carrefour Triangle aux Amandes, Figues, Pêches, Fromage Provolone, Porc, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Dragée Amande. more...

1892 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...