Weigh In record (no journal entry) for 06 June 2011
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229.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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528 kcal
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Fat: 16.13g | Prot: 40.25g | Carb: 58.97g.
Breakfast: Beef Steak. Lunch: Shrimp, Cos or Romaine Lettuce , Calorie Free Balsamic Vinaigrette. Dinner: Garlic Breadsticks, Beef Stock , Onions . Snacks/Other: Strawberries , Oranges , Garlic Breadsticks. more...
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losing 7.0 lb a week
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