Weigh In record (no journal entry) for 11 September 2022
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1528 kcal
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Fat: 53.25g | Prot: 71.38g | Carb: 196.73g.
Breakfast: Great Value Frozen Whole Strawberries, Onnit Plant Based Protein, Silk Unsweetened Soymilk. Lunch: Silk Live Vanilla Soy Yogurt, Peach, RxBar Plant Protein Bar. Dinner: Bush's Best Vegetarian Baked Beans, Little Salad Bar Sunflower Chopped Salad Kit, Wegmans Corn on the Cob. Snacks/Other: Simply Nature Grain Free Pretzels, Earth Grown Vanilla Oat Milk Ice Cream with Chocolate Chip Cookies , Snak Club Raw Almonds. more...
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steady weight
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