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:( still 59
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1945 kcal
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Fat: 66.34g | Prot: 67.72g | Carb: 257.50g.
Breakfast: Bäcker Görtz Rahmkuchen, Spaghettikürbis, Nussbrot, Merry Marmelade Himbeere, Berchtesgadener Land Quark Halbfettstufe 20 %, Milchkaffee. Lunch: Maggi Ravioli Gemüse ohne Fleisch. Dinner: Hawesta Heringsfilet in Tomaten-Creme, REWE Bäcker Brötchen. more...
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steady weight
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