Weigh In record (no journal entry) for 11 September 2022
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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925 kcal
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Fat: 47.90g | Prot: 29.40g | Carb: 90.56g.
Breakfast: Aldi Gourmet Salami, Kerrygold Extra Gesalzen, Alpenhain Obazda Original, Filinchen Original, Kaffee. Lunch: OceanSea Knusperfilet, Botato Ofen Kroketten, Freshona Buttergemüse. Dinner: Filinchen Original, Kerrygold Extra Ungesalzen. more...
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1818 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 26 minutes, Resting - 5 hours and 44 minutes. more...
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gaining 3.1 lb a week
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