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Tag 30
Also die Waage hat kurzzeitig 65,6 angezeigt 😂made my day...
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145.1 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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967 kcal
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Fat: 15.14g | Prot: 116.53g | Carb: 91.81g.
Breakfast: Multipower Vegan Protein. Lunch: Frische Pasta (Gekocht), Tomaten, Gurke (mit Schale), Gemischter Salat, Butternuss Kürbis, Räucher Tofu, Rote Zwiebeln, Knoblauch. Dinner: Rettichsalat, Dorade, BioBio Rote Beete Gekocht, Birnen. Snacks/Other: Myprotein Protein Pancake Mix. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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