Weigh In record (no journal entry) for 02 October 2014
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320.8 lb
Lost so far: 75.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1815 kcal
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Fat: 92.52g | Prot: 95.44g | Carb: 150.71g.
Breakfast: Alpenmark Käseaufschnitt, Aldi Leberkäse, REWE Bäcker Brötchen , Bäcker Bachmeier Knusperstangerl. Lunch: Zwetschgen. Dinner: Aldi Geflügel Mortadella, Pellkartoffeln, Nietfeld Schinken-Eisbein. more...
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losing 4.6 lb a week
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