Weigh In record (no journal entry) for 06 June 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1622 kcal
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Fat: 64.07g | Prot: 57.04g | Carb: 220.52g.
Breakfast: swiss miss, danish, snyder's snaps, yoplus, pecans, apple. Lunch: morningstar farms lasagna, dole very veggie. Dinner: butter, potatoes, smart balance mayo, market day cod, garlic breadstick. Snacks/Other: chocolate chip coconut cookie. more...
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 7 hours and 37 minutes, Driving - 2 hours and 30 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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