Weigh In record (no journal entry) for 10 September 2022
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1920 kcal
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Fat: 96.53g | Prot: 218.26g | Carb: 4.50g.
Breakfast: The Spice Lab Himalayan Pink Salt, Lamb Ribs, Frieda's Kabocha Squash, Skinless Chicken Breast, Little Caesars 3 Meat Treat Pizza, Chicken Breast, Spectrum Organic Virgin Coconut Oil, Kroger Beef Flank Steak. more...
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losing 2.3 lb a week
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