Weigh In record (no journal entry) for 09 September 2022
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190.9 lb
Lost so far: 2.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1293 kcal
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Fat: 64.41g | Prot: 64.75g | Carb: 113.19g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Firehouse Subs Steamer Wheat (Medium). Dinner: Green Giant Whole Kernel Sweet Corn, Kraft Stove Top Chicken Flavor Stuffing Mix, Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 3.5 lb a week
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moko 13's weight history
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