Weigh In record (no journal entry) for 10 September 2022
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1191 kcal
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Fat: 27.21g | Prot: 49.34g | Carb: 187.93g.
Breakfast: Jumbo Marraqueta, Loncoleche Protein Milk Extra Proteína Chocolate. Lunch: Maggi Salsa de Tomates Tuco con Carne, Lucchetti Tallarines Integrales. Dinner: Ecovida Biscuit Chips de Chocolate . Snacks/Other: Alto La Cruz Nuez Mariposa, Livean Néctar 0% Azúcar Añadida, Colun Yoghurt Batido, Plátano. more...
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losing 7.7 lb a week
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