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20g of carbs yesterday, ate 10 oz of ground beef last night.
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268.8 lb
Lost so far: 18.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2196 kcal
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Fat: 154.49g | Prot: 140.89g | Carb: 65.87g.
Breakfast: Coca-Cola Diet Coke (Can), Lucerne Extra Sharp Cheddar Cheese. Dinner: Hidden Valley Ranch, Wal-Mart NY Strip Steak, Lettuce. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Jif Simply Creamy Peanut Butter, Jif Simply Creamy Peanut Butter, Doritos Flaming Hot Nacho. more...
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losing 9.8 lb a week
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