Weigh In record (no journal entry) for 06 June 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1583 kcal
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Fat: 81.91g | Prot: 139.25g | Carb: 77.17g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Reduced Fat American Cheese, Broccoli, Grouper Fillets. Snacks/Other: Trail Mix Nut & Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Almonds. more...
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2287 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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