Weigh In record (no journal entry) for 10 September 2022
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110.5 lb
Lost so far: 39.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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730 kcal
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Fat: 19.22g | Prot: 28.60g | Carb: 117.08g.
Breakfast: Guacamole, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Raspberries, Fig, Peach, Kellogg's All-Bran, AdeS Leche de Soya, Hard-Boiled Egg, Isadora Frijoles Enteros Negros, Natural Planet Jugo Verde Detox Diet. Dinner: Apples. Snacks/Other: Figs , Nutrisa Helado de Yogurt Sabor Taro. more...
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losing 3.5 lb a week
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ale-sanjuanva's weight history
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