Weigh In record (no journal entry) for 10 September 2022
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200.6 lb
Lost so far: 19.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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649 kcal
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Fat: 45.69g | Prot: 25.39g | Carb: 30.10g.
Lunch: Boiled Egg. Dinner: Rao's Homemade Pizza Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Pepperoni, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Whiskey, Mayonnaise . more...
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losing 5.6 lb a week
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