Weigh In record (no journal entry) for 10 September 2022
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144.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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608 kcal
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Fat: 16.06g | Prot: 80.36g | Carb: 34.12g.
Breakfast: Coffee, New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Dinner: New Direction Cheddar Broccoli Soup. more...
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losing 12.6 lb a week
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Pinkie Flynnetti's weight history
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