Weigh In record (no journal entry) for 06 June 2011
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223.4 lb
Lost so far: 6.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1440 kcal
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Fat: 45.75g | Prot: 74.50g | Carb: 187.50g.
Breakfast: Wegmans Bacon & Cheese Bialy. Lunch: compleats spicy Italian sausage and pasta. Dinner: Chicken Bacon Dijon, PRM CHKN WHT. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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gaining 2.5 lb a week
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