Weigh In record (no journal entry) for 10 September 2022
|
187.4 lb
Lost so far: 18.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
1517 kcal
|
Fat: 64.56g | Prot: 111.74g | Carb: 119.90g.
Breakfast: Castaño Empanada de Pino, Nescafé Dolce Gusto Capuccino. Lunch: Tottus Semillas de Calabaza, Queso Parmesano (Rallado), Minuto Verde Ensalada Jardinera, Acuenta Reineta Filetes sin Piel, Tostones. Dinner: PF Chorizo Parrillero, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ernest1990's weight history
|