Wezzer's Journal, 06 June 2011

248.8 lb Lost so far: 51.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.33g | Prot: 78.81g | Carb: 163.58g.   Breakfast: Green Tea, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Cooked Lentils, Grilled Chicken. Dinner: Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Snacks/Other: Red Delicious Apples, Tangerine. more...

3375 kcal

Activities & Exercise: Elliptical 10 4 - 1 hour, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...