Weigh In record (no journal entry) for 10 September 2022
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1419 kcal
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Fat: 40.99g | Prot: 59.02g | Carb: 240.84g.
Breakfast: Silk Unsweetened Soymilk, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas , Tribe Origins Classic Hummus, Carbonaut Seeded Bread Bread . Dinner: Foods Alive Nutritional Yeast, Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature Edamame Spaghetti, Cooked Red Peppers, Schar Gluten Free Ciabatta Rolls, Pure Blends Avocado Oil Buttery Spread, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Si Delicious Dairy Free Ice Cream, Starbucks Marshmallow Dream Bar, Peach. more...
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losing 2.8 lb a week
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