Weigh In record (no journal entry) for 06 June 2011
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271.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1176 kcal
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Fat: 41.67g | Prot: 58.35g | Carb: 151.33g.
Breakfast: Flavors French Vanilla Ground Coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, CFFEE MATE VANILLA CARB-SELEC. Lunch: Honey Roasted Crunchy Peanut Butter, Apples (Without Skin). Dinner: Garden Salad, Tilapia Fillets. Snacks/Other: Peanut Butter Crunch Bar, Lemon Iced Tea. more...
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losing 14.0 lb a week
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