JczTampa's Journal, 06 June 2011

239.8 lb Lost so far: 35.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 32.82g | Prot: 137.37g | Carb: 84.06g.   Lunch: Banana Pepper, Tuna in Water (Canned), Mayonnaise. Dinner: Deli Cuts Smoked Turkey Breast & White Turkey, White Bread. Snacks/Other: Pancake, Chocolate Milk Shake. more...

3155 kcal

Activities & Exercise: Swim - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...