Weigh In record (no journal entry) for 10 September 2022
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290.1 lb
Lost so far: 37.7 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1743 kcal
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Fat: 105.34g | Prot: 54.95g | Carb: 144.35g.
Lunch: Dracula Piller Salmiakki-Karamelli, Espresso House Salaatti Pasta & Prosciutto. Dinner: Rypsiöljy, Hellmann's Majoneesi, Salsa, Rainbow Kuorrutetut Lohkoperunat, Valkosipuli, Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, Onigiri, Oululainen Jälkiuunipala, Avokado. more...
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3254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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